The Ultimate Science-Based Guide to Supplements That Work
In a world overflowing with health claims, navigating the supplement aisle can feel overwhelming. Are those vibrant powders and miracle pills truly effective, or just clever marketing? As a clinical nutritionist, I’m here to empower you with knowledge, helping you discern fact from fiction. This guide offers an evidence-based perspective on nutritional supplements, ensuring you make informed choices that genuinely support your well-being. Discover how to identify dietary gaps, understand the role of supplements, and choose wisely with our gentle checklist. Let’s embark on a journey toward optimal health together!
